There are recommended physical activity guidelines for your age group which you should aim for as a minimum. Research also suggests that regular physical activity can improve your: a 35% lower risk of coronary heart disease and stroke.Other health benefits of regular exercise include up to: The medically proven health benefits of regular physical activity include up to a 50% lower risk of: There are simple ways of achieving a more active lifestyle and the more you do, the better. Exercise has immediate and long-term benefits to both physical and mental health for healthy individuals, people at risk of developing chronic diseases and. The easiest way to become more active is to make physical activity part of your everyday life. It's crucial if you want to live a healthy, fulfilling life into old age. There's overwhelming evidence proving that we should all be more physically active. This can, in turn, increase your chances of getting a number serious health conditions including: It's thought to slow your metabolism, affecting the body's ability to: Too much prolonged sitting can cause serious health problems. Many then leave work to watch TV, use phones, computers and tablets as entertainment in the evening. Most of us drive cars or take public transport rather than cycling or walking to work, with fewer of us working in manual jobs. Nowadays people are generally less active day to day. People who lead an active lifestyle are more likely to live longer and are less likely to develop serious illnesses and health conditions. At least 3 days per week, children and teens should be vigorously active.Regular physical activity is an important part of living well. Children should get moderate or vigorous activity for at least 60 minutes a day. Physical activity patterns that start during childhood often carry into adulthood. To support a lifetime of physical activity, children and adolescents should be regularly active. Light activity is anything you do to avoid sitting or lying down. Recent research shows that even light activity can provide some health benefits. For long-term benefits, you should exercise 3 times a week for 30 minutes per session. There is a lot of ongoing research on physical activity and its effects on cancer. Even a brief walk at low intensity can improve mood and increase energy. Studies show that regularly active people are less likely to develop lung cancer. Some research has linked exercise to lower risk of uterine cancer. Activity throughout a person's life is important, but activity at any age may help lower breast cancer risk. However, it is unclear whether a specific activity level must be met to reduce risk. Some studies show that the higher the activity level, the lower the cancer risk. This applies to all women, regardless of family history or risk of breast cancer. Similar large, long-term studies show that women who engage in moderate to vigorous exercise for more than 3 hours per week have a 30% to 40% lower risk of breast cancer. Some evidence suggests that people who are active their entire lives have the lowest risk of colon cancer.īreast cancer. Although we do not know for sure that exercise itself is lowering the cancer risk, people who exercise regularly have a 40% to 50% lower risk of colon cancer, compared with those who don't exercise regularly. Studies that follow large groups of people over time show that individuals who exercise regularly appear to have a lower risk of developing colon cancer. Research shows that people who exercise regularly appear to have a lower cancer risk.Ĭolon cancer. A growing body of research suggests that doing any kind of activity to avoid too much sitting can help lower cancer risk. It includes walking, swimming, cycling, or running. Moderate to vigorous physical activity is exercise that makes you sweat and your heart beat faster. Ahmed, MD, MS, Contributor Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Making moderate to vigorous physical activity a part of your lifestyle lowers your risk of cancer and that of other chronic diseases, such as heart disease and diabetes.
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